Content introduction

Good mood is the foundation of happiness in life。You can't fight your mind and body, you'll only make yourself worse。You can't turn a blind eye to negative emotions either, or they will one day spill out and bite into your health, even your social life and every other aspect of your life, dragging you down into a pit of misery。
　　The seven-day self-healing method provided by "Emotional Self-healing: Resolving Anxiety, depression and Insomnia" is an effective and operable method that has been verified by the author for many years。It can help you:
　　Recognize the deep factors behind emotions;
　　Be truly present;
　　破除"Attachment", no longer obsessing or rejecting any emotion;
　　Be brave enough to acknowledge and face emotional problems;
　　Overcome pain or self-doubt when dealing with emotional problems;
　　Little by little, you clear your mind“淤泥”；
　　Rediscover what peace and happiness are;
　　……
　　This method is specially developed for people suffering from a variety of emotional problems。With the help of this method, the author has successfully helped many people learn how to accept and treat their emotions, and finally get rid of all kinds of negative emotions, and feel the peace and happiness of life again。

目录

01 Emotion is a transmission of energy
Recognize emotions for what they are / 003
How to create a good mood / 014

02 Restore calm emotional balance anytime, anywhere
Introduction to the emotional balance method / 045
The specific exercise of emotional balance / 050
Emotional balance is an internal approach / 052

03 In-depth adjustment of mood "meditation method"
Change your mood with each breath / 057
The specific practice steps of mindfulness / 062
Guiding principles for meditation practice / 066
How to use mindfulness method to resolve emotions / 075
Live in the moment-- Results of practicing mindfulness / 081

04 Stay away from insomnia: The way to sleep peacefully
Sleep is a mirror of your mood / 087
Use mindfulness to treat insomnia / 092

05 Emotional regulation in daily life
Don't obsess or reject any one emotional experience / 101
Stop manufacturingThe "what if" thought / 103
When your mind is confused, don't fall into logical thinking / 106
Awareness escorts inner calmness / 108
We conceptualize life / 111
Inferiority by comparison / 117
What is the standard? / 120
Awareness makes us awake / 123

06 Seven day emotional healing
Specific steps of the seven-day self-healing method / 129
How to distinguish between general emotional problems and mental illnesses such as depression and anxiety / 150

Keep a stable heart in the midst of uncertainty
Only by not resisting impermanence can we get rid of pain / 155
Do not cling to the happiness of the moment, you will not suffer from gains and losses / 158
Accept impermanence and let life grow upward / 160
Put your energy into the present / 163
The quality of life comes from a calm mind / 167

后记 Rebirth after major depression / 169