《冰球突破游戏网站》
Content introduction
Flow is that state of concentration and self-absorption when we're doing something -- a state where you don't even feel like there's time, and when it's done we feel a sense of energy and satisfaction。In fact, many times we can easily experience flow when we are doing something that we really enjoy, are challenging, and are good at, such as climbing, swimming, playing ball, playing games, reading, playing an instrument, or working。
Mihaly Csikszentmihalai, the father of theory of mind and founder of positive psychology, pioneered the concept of flow 30 years ago, based on a large number of case studies。
This book systematically expounds the flow theory, the conditions for entering the flow state, and explains how to enter the flow state from various aspects such as daily life, leisure and entertainment, work, and interpersonal relationships。For psychology enthusiasts and researchers, Flow is an indispensable source of theoretical understanding in fields like positive psychology;For the general public, it is also a guide to improve happiness and efficiency, and get a positive life。
目录
Preface I | The Way to create your own inner order Zheng Yefu // 001
Preface 2 | Flow of Life: A Song of Ice and Fire Zhao Yukun // 027
| The winner got nothing Yang Zhiping // 039
Prologue 4 | Csikszentmihalai's happiness course Wanwei Steel // 047
Foreword five | Hear the voice of joy Yu Dehui // 053
Preface 6 | Happiness needs to study by heart Zhu Zongqing // 057
Chapter 1 | Flow, the source of happiness // 061
How we feel about ourselves, and the happiness we get from life, ultimately depends directly on how the mind filters and interprets everyday experiences。Our happiness depends on our inner harmony and has nothing to do with our ability to control the universe。
When people are happiest？ // 063
The root of human discontent // 072
Myths woven by culture // 075
Use your experience to your advantage // 080
Release the inner life // 085
Chapter 2 | Control consciousness to improve the quality of Experience // 089
A person can make himself happy or sad, regardless of what is happening in the outside world, just by changing the content of consciousness;The power of consciousness can also turn a helpless situation into a challenge。
The connotation of consciousness // 091
The Limits of consciousness // 097
Attention: An invaluable resource // 099
About Self // 104
Internal disorder // 107
The mind is in order // 111
The growth of self // 113
Chapter 3 | The components of flow // 117
The fable of King Midas, who turned everything into gold and finally starved to death, fully proves that the pursuit of wealth, status, and power does not necessarily make people happier。Only by creating pleasure from everyday life experiences can we truly improve the quality of life。
The illusion of happiness
Pleasure and fun // 122
What constitutes a flow experience // 126
The goal is true // 149
Chapter 4 | How to Find Flow in Daily Life？ // 155
Solzhenitsyn's self-indulgent nature allowed the ordeal of being in prison to turn into a flow experience。He said: "Some prisoners manage to break through the barbed wire to escape!For me, the barbed wire did not exist, the total number of prisoners did not decrease, but I had flown far away。”
Flow activity // 158
Flow and social culture // 165
A happy disposition // 172
Experiencing happiness in the midst of hardship // 180
Chapter 5 | The Pleasures of the Senses // 185
As soon as I stepped onto the dance floor, I felt like I was floating;As if drunk feeling, when the dance to enjoy, I was hot, ecstatic, as if through the body language to communicate with others。
How much people are worth？ // 187
The joy of "moving" // 189
Love to the highest point // 195
The highest level of control // 198
The joy of Sight // 202
Listen to the music of joy // 205
The Joy of Food // 211
Chapter 6 | The Joy of Thinking // 215
Newton dipped his watch into boiling water and counted the time with an egg in his hand because he was immersed in abstract thought。When Michelson, the first American scientist to win a Nobel Prize, was asked why he spent so much time measuring the speed of light, he replied, "Because it's fun!"
Body and mind complement each other
Memory: The Mother of Science
Mind games // 226
The game of words // 231
Excavating historical treasures // 236
The interest of science
The joys of philosophy // 243
Amateur and professional // 245
Chapter 7 | The Joy of Work // 249
Work is not 'Adam's curse'。Carlisle said, "Blessed is the man who finds work of the same disposition; that is the greatest blessing one can ask for in this world.。”
The joy of work // 252
Work like a game // 261
Work and leisure // 268
How to use leisure time effectively？ // 274
Chapter 8 | The Joy of relationships // 277
Whether in the quiet frontier of Alaska or the noisy center of New York City, if you can enjoy the time alone, and at the same time with friends, family, community and fun, you have embarked on the road to happiness。
The subtle human relationship // 280
The Pain of loneliness
Taming loneliness // 290
The joy of family // 293
The joy of friends // 306
Big mind me // 312
Chapter 9 | How to Enjoy Setbacks？ // 315
Tragedy is inevitable in life, but suffering is not necessarily insulated from happiness。How people react under pressure determines whether they can turn bad for good or just suffer in vain。
Reversing the tragedy // 318
Relieve stress // 324
Turn something bad into something amazing // 328
Cultivate a happy disposition
Chapter 10 | Seeking the Meaning of Life // 345
If you can give meaning to life, you can make life rich and bright, life so far, what can the husband ask for？It no longer matters whether you are thin, rich, or in power, when the surging desire ceases and even the humblest experiences become interesting。
What is meaning？ // 349
Develop a sense of direction
Make up your mind // 358
Regain inner harmony // 364
Consistent life theme // 368
