My emotions are mine

Content introduction

Every emotion in a person is like every note in a musical scale, and they can be combined harmoniously or disharmoniously。If the therapist and client understand how emotions work, then every emotion can be used as a resource;But when we get stuck in an emotion or a complex, the problem arises。There are some healthy ways to help us get out of an emotional state, and emotional transformation is one of them。

It was mentioned in Huangdi's Inner Classic“Joy beats sorrow, sorrow beats anger, anger beats thought, thought beats fear, fear beats joy”However, such a theory does not seem to be accepted by modern psychological counseling and therapy。Author of this bookMcMillanBased on clinical practice, he wrote this concise guide that focuses on how different emotions translate into each other。

It is believed that the publication of this book will bring a new perspective and technology to the colleagues engaged in psychological counseling and therapy, and help them provide better clinical services;It will also give readers who are troubled by emotional problems a new way to help them improve in daily practice and be the master of their own emotions!

目录

Chapter 1 A simple concept
Chapter 2 How Do Emotions Work in the brain and Body
Chapter Three: The use of rituals in psychotherapy
Chapter 4 How Does the Mind Feel
Chapter 5 Anger
Chapter 6 The Fear
Chapter 7 Sorrow
Chapter 8 Happiness/满足
Chapter 9 Interests/渴望/兴奋
Chapter 10 Shame/内疚
Chapter 11 Surprise/惊吓/惊奇
Chapter 12 Fatigue/放松/睡觉/出神
Chapter 13 Disgust/轻蔑
Chapter 14 Empathy/同情/关注
Chapter 15 Emotions