Brain lock - How to get rid of OCD (Thousands of psychological)
Content introduction
《脑锁:How to Get rid of OCD will teach you how to fight OCD and ultimately defeat it。If you are an OCD sufferer, whether it is mild or as severe as Hughes, you will also learn a lot about the brain and how to better control it。There are other inspiring stories waiting for you, about how some warriors have unlocked their OCD locked brains by implementing a four-step self-healing therapy。In this book, there is a simple explanation of this scientifically proven method that can help people successfully change the way their brains work, so that you can understand and implement it yourself。
目录
Introduction to obsessions, obsessions and four-step self-therapy
The first part obsessive-compulsive disorder treatment four steps
Act 1
步骤1: Reconfirm “It's not me. It's my OCD”
Act 2
步骤2: Reattribute “Open your brain lock”
Act 3
步骤3: Refocus “Wanting is not enough”
Act Four
步骤4: Reevaluate “The lesson of OCD”The second part applies the four-step method to your life
Chapter Five: Four-step Method and individual freedom
Chapter 6 Obsessive-compulsive Disorder becomes a family disorder
Chapter 7 The Four-Step Approach and Other Disorders Overeating, substance abuse, pathological gambling, and compulsive sexual behavior
Chapter 8: Four-step method and traditional behavioral therapy
Chapter 9 Obsessive-compulsive disorder and drug treatment
Chapter 10 Hamburg University OCD screening list
Chapter 11 A four-step Self-treatment Diary for a person with OCD Part 3 A four-step self-treatment guide
