In order to help students improve their procrastination behavior and develop good study habits and living habits, the Mental Health Education and Counseling Service Center of the Ministry of Student Affairs organized a series of themed activities "Improving Procrastination" from October 4 to November 8, and more than 3,500 students participated in the activities。

  The series of themed activities "Improving Procrastination" kicked off by visiting 114 classes to carry out knowledge presentations。At the presentation，The graduate students of the School of Psychology of Northeast Normal University and the members of the Dongdian Heart Speech propaganda group first guide the students to correctly understand the delay phenomenon which is common in students，之后，The causes of procrastination and the ways to improve it are described in detail，Let students realize that there are positive motivations for procrastination，When we move from controlling procrastination to embracing it，Those distracting thoughts of procrastination will slowly diminish。In order to stimulate students' interest in participating in the activity, the Psychology Center held four launch ceremonies。At the launch ceremony, the students signed and read from the heart the "Improve procrastination" commitment, determination and procrastination say goodbye。After the launch ceremony, the psychological center carried out 21 days of growth activities。Every day, students share their ideas on improving procrastination on the Dingding platform, urging themselves to stick to the activity of punching in, and also supporting each other。Ms. Zhang Fuxu from the Psychological Center and members of the group interact with students on the platform every day, answering their questions in a timely manner and accompanying them to grow together。

  This series of theme activities of "Improving Procrastination" has been positively responded by the majority of students. The students have learned to accept procrastination, improve procrastination and enhance their self-management ability in the face of the challenge of procrastination。

Presentation Site (1)

Presentation Site (2)

Launching ceremony

Punch share